Work towards having you accept your emotional experience and taking action in ways that align with your values. We will work on building up a sense of empowerment so you feel capable to navigate the world after therapy.
Work towards having you accept your emotional experience and taking action in ways that align with your values. We will work on building up a sense of empowerment so you feel capable to navigate the world after therapy.
I approach therapy with a strengths-based perspective and believe every individual has the innate ability to heal. In my practice, I utilize various evidence-based therapy models - focusing on EMDR and Acceptance and Commitment Therapy.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
Improve your thoughts and decision making skills, learn skills on how to improve your communication and your relationship with yourself, your relationship with others and discover how your strengths and weakness impact you and your world.
Improve your thoughts and decision making skills, learn skills on how to improve your communication and your relationship with yourself, your relationship with others and discover how your strengths and weakness impact you and your world.
I hold my clients to an expectation that they are an active participant in their treatment. To make your treatment most effective, I tailor my therapeutic approaches to you as an individual. I use evidence-based practices to work alongside clients.
Together we will work to improve relationship issues; resolve sexual problems; lessen stressors brought on by life transitions and help resolve general or acute anxiety
Together we will work to improve relationship issues; resolve sexual problems; lessen stressors brought on by life transitions and help resolve general or acute anxiety
I am trained in many different models of therapy, including EMDR, Brainspotting and EFT- I tailor therapy to each individuals needs and desires.
We will partner to develop a plan that is aligned with your goals for our time together.
We will partner to develop a plan that is aligned with your goals for our time together.
I practice with a non-judgmental approach and am welcoming to people from various backgrounds and identity groups. I am personally bicultural and intentionally try to create spaces that feel welcoming and respectful of you and your strengths.