Together, we will answer your questions and shed light on how the past can impact the present. It all begins with an email or a phone call. Once we are connected, you will have a partner to walk with you through your journey of healing.
Together, we will answer your questions and shed light on how the past can impact the present. It all begins with an email or a phone call. Once we are connected, you will have a partner to walk with you through your journey of healing.
I specialize in helping adults get to the root of what is holding them back from moving into the future with purpose and confidence in who they are. I utilize talk therapy, EMDR, and mindfulness approaches.
Explore and process feelings, thoughts, and behaviors, especially impulses and desires.
Explore and process feelings, thoughts, and behaviors, especially impulses and desires.
I am a licensed psychotherapist working with adults facing challenges with everyday life. I focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems).
Find the root cause of your issues and learn healthy ways to cope with self defeating thoughts and behaviors you want to change. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
Find the root cause of your issues and learn healthy ways to cope with self defeating thoughts and behaviors you want to change. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
I invite my clients to come unapologetic and let their guards down to unpack what they are struggling with. I am trained in several evidenced based approaches to help you make the changes you have envisioned for yourself.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
I show up to sessions as a human first. Many people are afraid of beginning their healing journey, and I will take extra time to explain what I am doing and why and we go at the pace of the client.
Work to understand the origins of your overwhelming emotions, create some self-care practices and goals for you, and develop coping skills to help you feel better. We will work toward your vision of happiness and contentment.
Work to understand the origins of your overwhelming emotions, create some self-care practices and goals for you, and develop coping skills to help you feel better. We will work toward your vision of happiness and contentment.
The therapeutic relationship between the clinician and client is so important! I am laid-back and nonjudgmental in my approach and am a great encourager. I aim to really listen and help you develop and showcase your strengths. I use humor, too.