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Working together, we are going to build you a life you don’t want to escape from. Get comfortable with your feelings, relationships, and decisions. Earn back the trust of your friends, family, and colleagues.
Working together, we are going to build you a life you don’t want to escape from. Get comfortable with your feelings, relationships, and decisions. Earn back the trust of your friends, family, and colleagues.
I'm a cognitive behavioral therapist. I'm a big believer that doing the work leads to results. I focus heavily on identifying your strengths and putting them to use in supporting your personal and professional development.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Together, we'll work to highlight your strengths, challenge limiting beliefs, and address obstacles towards reaching your goals. We will also learn effective skills that will empower you to create the changes you desire and live the life you want.
Together, we'll work to highlight your strengths, challenge limiting beliefs, and address obstacles towards reaching your goals. We will also learn effective skills that will empower you to create the changes you desire and live the life you want.
My approach is collaborative and client-focused; blending warmth, understanding and a touch of humor, along with practical strategies to help meet your goals. This helps you feel hopeful and better equipped to face life's challenges.
reduce or get rid of your: nightmares, flashbacks, intrusive thoughts, fears, nervousness, guilt, grief, and sadness.
reduce or get rid of your: nightmares, flashbacks, intrusive thoughts, fears, nervousness, guilt, grief, and sadness.
I'm a natural storyteller. I use that in counseling to combine hypnotherapy with traditional talk therapy. This allows the subconscious to absorb information quickly and retain it.
I believe an essential task of therapy is to develop self-awareness, leading to a greater ability to adaptively and effectively navigate life. I also aim to bolster your daily toolkit in order to reduce the severity of your symptom.
I believe an essential task of therapy is to develop self-awareness, leading to a greater ability to adaptively and effectively navigate life. I also aim to bolster your daily toolkit in order to reduce the severity of your symptom.
I approach therapy with curiosity, insight, acceptance, compassion, and a splash of humor. I primarily practice through an attachment-based psychodynamic lens. I also utilize evidence-based and somatic interventions, including EMDR and mindfulness.