Together we will work towards your goals and help you feel better. Sometimes all it takes is somome who will listen to you and help you make the changes you need.
Together we will work towards your goals and help you feel better. Sometimes all it takes is somome who will listen to you and help you make the changes you need.
The more comfortable you are with a counselor, the more you'll want to talk to them about the things that are important to you and your progress.
process difficult emotions, learn coping skills, and gain insight and clarity. We can process the past, discuss the present, and plan and set goals for the future.
process difficult emotions, learn coping skills, and gain insight and clarity. We can process the past, discuss the present, and plan and set goals for the future.
I use an eclectic approach in sessions combining aspects of Cognitive Behavioral Therapy, Dialectical Behavioral informed Therapy, mindfulness, meditation, and somatic-based interventions for trauma-informed care.
We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.
We will explore your past to identify inner conflicts that may be keeping you from processing painful emotions and making sound decisions. By resolving these mixed emotions, we will enable you to move forward with clarity and confidence.
We will explore your past to identify inner conflicts that may be keeping you from processing painful emotions and making sound decisions. By resolving these mixed emotions, we will enable you to move forward with clarity and confidence.
I value the storytelling aspect of therapy. Your story will be heard and valued, and I will help you find its significance. Together, we will navigate through the challenging chapters, uncovering the lessons and growth they offer.
Working collaboratively, we will explore your thoughts, feelings, and behaviors to uncover ways to empower you. Building a strong client-therapist connection is a priority, and I'm here to meet you where you are in your journey to healing and growth.
Working collaboratively, we will explore your thoughts, feelings, and behaviors to uncover ways to empower you. Building a strong client-therapist connection is a priority, and I'm here to meet you where you are in your journey to healing and growth.
I believe that you are the expert of your own life, and my role as your therapist is to guide you through the process of change needed to achieve your goals. I rely on evidence-based practices and bring extensive research experience to our sessions.