My appointments will accommodate clients who need appointments in the late afternoon or early evening. I am looking forward to guiding and supporting clients with their struggles and concerns.
My appointments will accommodate clients who need appointments in the late afternoon or early evening. I am looking forward to guiding and supporting clients with their struggles and concerns.
I use methods that are evidence-based, proven effective. These include cognitive-behavioral therapy, solution focused therapy, motivational interviewing, and mindfulness therapy.
Explore current challenges in your life and figure out new ways to manage these challenges using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life and figure out new ways to manage these challenges using proven skills and tools. We will also explore your values- what is important to you?
I am trained in several approaches, including Dialectical Behavioral Therapy and Acceptance/Commitment Therapy. With these approaches, we can work together to find a balance between making changes in your life and practicing acceptance.
It is my goal to help you recognize and realize your abilities. Positive change occurs through the collaborative therapeutic relationship between therapist and client.
It is my goal to help you recognize and realize your abilities. Positive change occurs through the collaborative therapeutic relationship between therapist and client.
During the course of therapy, we will continue to evaluate and make changes to your treatment to reflect completed goals and new challenges.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
I provide personalized care and use the most current evidence-based therapeutic approaches along with psychoeducation for successful long-term recovery. I specialize in EMDR Training to resolve painful emotional trauma.
Although every one has different expectations I strive to create a sense of support through our work together no matter how long that may be
Although every one has different expectations I strive to create a sense of support through our work together no matter how long that may be
I utilize solution based, person centered and cognitive behavioral therapy approaches with an emphasis on building a supportive alliance.