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Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.
I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.
I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.
I view therapy as an active process where we work together to not only reduce your discomfort but to spend more time feeling happy and content. My approach leans heavily on cognitive behavior therapy (CBT) and Accelerated Resolution Therapy (ART).
Together, we will explore all of the things holding you back without judgment and find realistic solutions and skills to challenge these issues so you can find permanent happiness moving forward.
Together, we will explore all of the things holding you back without judgment and find realistic solutions and skills to challenge these issues so you can find permanent happiness moving forward.
Do not book with me unless you are ready for change or you require a softer approach. I am an active skill-based clinician and I only enroll clients in my practice who are seriously ready to learn the skills they need to take control of their lives.
I'll find the root cause of your problems, not just treat the symptoms. Let's work together to eliminate your symptoms and find lasting relief.
I'll find the root cause of your problems, not just treat the symptoms. Let's work together to eliminate your symptoms and find lasting relief.
As a psychologist, I use psycho-analysis to uncover underlying problems and combine it with various other psychological approaches like CBT, Gestalt, Existentialism, and behavior theories. My goal is to explore the root causes and provide comprehensive therapy for my clients.
People will discuss past traumas, family dynamics, work stress, and life transitions to name a few.
People will discuss past traumas, family dynamics, work stress, and life transitions to name a few.
I have always wanted to be of service to others and I am passionate about quality of life issues. I utilize cognitive behavioral therapy and Dialectical behavior therapy.