Browse > Florida > Deltona > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Deltona, FL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Deltona, the suburbs of Deltona, other nearby places such as Daytona Beach, Apopka, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Deltona, FL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (397 total therapists)
Showing 1 - 5 (397 total therapists)
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Picture of Lexi Kuntz, mental health therapist in Florida
Lexi Kuntz
Together, we will:

Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.


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Picture of Lexi Kuntz, mental health therapist in Florida
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Are We a Match?

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Together, we will:

Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.

Something to know about my approach is:

I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Boundaries
  • Buddhist Meditation and Spirituality
  • Burnout
  • Career Burnout
  • Career Counseling
  • College Students
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Couples
  • Critical Thinking Skills
  • Depression
  • Emotional Intelligence
  • Emotional Regulation
  • Family Conflict
  • Financial Stress
  • Goals/Accountability
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • Holistic Wellness
  • Inner Child
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Intrusive Thoughts
  • Job Stress
  • Life Balance
  • Life Skills
  • Life Transitions
  • Meditation
  • Mindfulness
  • Motivation
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Skills
  • Procrastination
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Reparenting Yourself
  • Rumination
  • Self-Acceptance
  • Self-Actualization
  • Self-Advocacy
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Image
  • Self-Regulation
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Starting College
  • Stress
  • Test/Performance Anxiety
  • Time Management
  • Trust Issues
  • Values
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
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Lexi Kuntz remote and phone therapy in Florida
Picture of Jason  Duenas , mental health therapist in Florida, Texas
Jason Duenas
Together, we will:

Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone


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Are We a Match?

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Picture of Jason  Duenas , mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone

Something to know about my approach is:

I take an individual and collaborative approach that respects the background & autonomy of each person. I use research-backed interventions with a solution-focused approach that helps clients get to the life they’ve always wanted to live.

FOCUS AREAS:
  • Addictions
  • Engagement
  • Finding Meaning or Purpose
  • Life Changes
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Trauma
  • Work Stress
Read more about me
Jason  Duenas  remote and phone therapy in Florida, Texas
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Picture of Katharine Crowley, mental health therapist in Florida
Katharine Crowley
Together, we will:

We will work together to identify specific goals for therapy and review progress on a regular basis.


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Picture of Katharine Crowley, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to identify specific goals for therapy and review progress on a regular basis.

Something to know about my approach is:

My approach is always client-centered to meet you where you are at and individualize treatment to best suit your specific needs. The best way to see results is through making changes to thoughts and behaviors on a daily basis.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
Read more about me
Katharine Crowley remote and phone therapy in Florida
Picture of Caroline Pace, mental health therapist in Florida
Caroline Pace
Together, we will:

We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.


View Profile

Are We a Match?

Take Our Survey
Picture of Caroline Pace, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.

Something to know about my approach is:

I utilize a relaxed individualized approach to work with you in a way that fits with who you are. You are accepted, just as you are, no judgments, no shame. A place where you will feel safe and free to be yourself.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Entrepreneurial Women
  • Finding Meaning or Purpose
  • First Responders
  • Loneliness
  • Men
  • Mid-Life Issues
  • New Parent
  • Overwhelm
  • Parenting
  • Parenting Skills
  • Postpartum Depression
  • Professional Women
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
  • Single Parents
  • Stress
  • Women
  • Women’s Health
  • Worrying
  • Young Women
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Caroline Pace remote and phone therapy in Florida
Picture of Laura Abreu, mental health therapist in Florida, Vermont
Laura Abreu
Together, we will:

I help women find peace.You’re a millennial woman who has been struggling with worry and racing thoughts. Perhaps you’re a “yes person” who You may feel like your energy is depleted and you feel directionless.


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Are We a Match?

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Picture of Laura Abreu, mental health therapist in Florida, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help women find peace.You’re a millennial woman who has been struggling with worry and racing thoughts. Perhaps you’re a “yes person” who You may feel like your energy is depleted and you feel directionless.

Something to know about my approach is:

Reasons people enjoy doing therapy with me are: 1) There’s a clear plan. Therapy doesn't need to take forever. 2) You’re not locked in. Most clients achieve their goals within a few months. 3) I’m honest, warm and relatable.

FOCUS AREAS:
  • Adolescents
  • High Anxiety
  • Highly Sensitive People (HSPs)
  • Identity
  • Intergenerational Trauma
  • Life Transitions
  • Millenials
  • Trauma
  • Young Adults
  • Young Professionals
Read more about me
Laura Abreu remote and phone therapy in Florida, Vermont