Holly Spotts, Psy.D.
Together, we will:
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHolly Spotts, Psy.D.
Together, we will:
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
Something to know about my approach is:
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
FOCUS AREAS:
- Burnout
- Family of Origin
- Helping Professionals
- High-Functioning Anxiety
- High-Functioning Depression
- Motherhood
- Relationship Distress
- Women
Racheal Melo
Together, we will:
Ease the burden of pressure and perfection, manage anxiety and distress in transitions, and understand yourself on a deeper level. We'll work with emotions as they arise and practice boundaries and healthy communication in a safe, affirming place.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRacheal Melo
Together, we will:
Ease the burden of pressure and perfection, manage anxiety and distress in transitions, and understand yourself on a deeper level. We'll work with emotions as they arise and practice boundaries and healthy communication in a safe, affirming place.
Something to know about my approach is:
I delight in utilizing creative interventions where appropriate. We may create a collage, plant some seeds, paint, walk and talk, or work with an equine partner. The creative process, nature, and movement are helpful in gaining insight and healing.
FOCUS AREAS:
- Anxiety
- Compassion Fatigue
- Grief
- Life Transitions
- Motherhood
- Relationships
- Stress
Carissa Sietsema
Together, we will:
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarissa Sietsema
Together, we will:
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
Something to know about my approach is:
In session we will work on understanding factors that impact our mental health and learning new skills necessary to create change. This means going beyond talking and instead taking action. All steps take will be done at your comfort level and wishes
FOCUS AREAS:
- Childhood Trauma
- Combat Trauma
- Complex Trauma
- Depression
- Fears and Phobias
- Generalized Anxiety Disorder
- Major Depressive Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- PTSD from Abuse
- Seasonal Depression
- Secondary Trauma
- Social Anxiety
- Trauma From Abuse
Josh Vazquez
Together, we will:
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyJosh Vazquez
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
Something to know about my approach is:
I place emphasis on understanding each person’s unique needs, goals, challenges, and skills, and tailor every therapeutic approach to what you may need. I value client feedback and working together, to ensure meaningful and long-lasting results.
FOCUS AREAS:
- Ancestral Trauma
- Anxiety
- Behavior Change
- Couples
- Cultural Adjustment
- Cultural Issues
- Depression
- Faith and Spirituality
- Family Dynamics
- First Generation Issues
- Hispanics
- Intergenerational Trauma
- Interpersonal Difficulties
- Life Adjustment
- Life Changes
- Multicultural Identity
- Racial or Ethnic Identity
- Racial Trauma
- Religious Trauma
- Secondary Trauma
- Second Generation
- Spirituality
- Spiritual Trauma
- Young Adults
Allison Glorioso
Together, we will:
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllison Glorioso
Together, we will:
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
Something to know about my approach is:
My method is grounded in empathy and specified to your unique needs, preferences, and situations. It is important to me that my clients are able to engage in a safe space. I offer the transformative experience of EMDR in addition to talk therapy.
FOCUS AREAS:
- Childhood Abuse or Neglect
- Complex Trauma
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Intergenerational Trauma
- Negative Self-Talk
- Secondary Trauma
- Self-Compassion
- Work Stress
- Worrying
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