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Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.
Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.
My approach to therapy is holistic, integrative and empowering. I understand how important it is to have healthy coping skills. I work with clients to help them explore their needs and develop a personalized plan for healing.
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.
I specialize in helping millennial women and teens overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life.
I specialize in helping millennial women and teens overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life.
My approach is solutions focused. This means you won’t have to be in therapy forever. Many of my clients find that they’ve met their goals in 3-6 months and no longer need therapy.
investigate your lifestyle, choices, and environment to create a holistic approach to the issues bringing you to therapy. We will unpack concerns from your past that may be keeping you from being the best version of yourself in the present.
investigate your lifestyle, choices, and environment to create a holistic approach to the issues bringing you to therapy. We will unpack concerns from your past that may be keeping you from being the best version of yourself in the present.
There is no one-size-fits-all. Each of our talents and challenges are unique and I believe your treatment should reflect that. My approach is multi-faceted and it is my job to help you uncover the skills and learn tools to live to your potential.
"A problem well defined is half solved". We will work together to identify the core issue(s) and from there identify all of the drivers to the problem. Realistic action step are developed to address the drivers
"A problem well defined is half solved". We will work together to identify the core issue(s) and from there identify all of the drivers to the problem. Realistic action step are developed to address the drivers
Therapy is a collaborative process where the client identifies the goals and we work together to attain them