My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your concerns. 3) 2-3 Goals based on steps 1&2. 4) 12-session cycles to work deeply on your healing and take action in your life.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
...explore the challenges that bring you to therapy and help you identify your personalized goals. We will give you expert strategies to help gain relief from the problems you're currently facing so you can move forward in a positive direction.
...explore the challenges that bring you to therapy and help you identify your personalized goals. We will give you expert strategies to help gain relief from the problems you're currently facing so you can move forward in a positive direction.
As the founder and CEO of Bayview Therapy, we have a team of expert therapists who specialize in working with adults and couples. We are passionate about helping people attain greater happiness in life and more fulfillment in their relationships.