Together we will identify coping skills and identify the best treatment course of action.
Together we will identify coping skills and identify the best treatment course of action.
I'm the outsider looking in, I wont sugar coat and I will be real with you.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.
Help you develop a deeper understanding of themselves and equip you with practical tools to navigate life’s challenges.
Help you develop a deeper understanding of themselves and equip you with practical tools to navigate life’s challenges.
I draw from a range of therapeutic modalities, including TF-CBT, DBT, and play therapy, Jordan takes an integrative approach to tailor her methods to each client’s unique needs
Explore your concerns, define specific goals, and work to achieve them. I offer validation, support, and coping skills making life more manageable and reduce stress and anxiety.
Explore your concerns, define specific goals, and work to achieve them. I offer validation, support, and coping skills making life more manageable and reduce stress and anxiety.
I am compassionate and honest and my approach is humanistic and person-centered, meaning that I don't label you, but you treat you as an individual and tailor our sessions to what YOU need in that moment, not a step in a treatment plan.