We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.
We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.
I'm a therapist who works from a whole person perspective. I want to hear about all the areas of your life to identify where things are intersecting and where growth can happen. I mix in humor to balance the heavy and light.
We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.
We will work on whatever goals that you want for yourself. No goal is too big or too small. I also love helping to process past/childhood issues that may contribute to current problems. I love to point out things that you may not realize.
You can expect me to work really hard to help you be the best version of yourself. I truly care about my clients and want them to improve their lives and feel happy and healthy. Your success is my success!
investigate your lifestyle, choices, and environment to create a holistic approach to the issues bringing you to therapy. We will unpack concerns from your past that may be keeping you from being the best version of yourself in the present.
investigate your lifestyle, choices, and environment to create a holistic approach to the issues bringing you to therapy. We will unpack concerns from your past that may be keeping you from being the best version of yourself in the present.
There is no one-size-fits-all. Each of our talents and challenges are unique and I believe your treatment should reflect that. My approach is multi-faceted and it is my job to help you uncover the skills and learn tools to live to your potential.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
You will discover the transformative power of compassionate therapy, uniting EMDR, Brainspotting, & TF-CBT approaches. Embrace nonjudgmental support, heal from past traumas, and create a future of positive change and holistic well-being.