Find your WHY? and methods to effectively get there.
Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
I believe that taking control of our lives is easier than we think. I will guide & support you while you practice & apply these new skills, so you can take control of your life
I believe that taking control of our lives is easier than we think. I will guide & support you while you practice & apply these new skills, so you can take control of your life
I utilize several types of therapy to customize a treatment protocol for each individual.
I teach couples to fight fairly and repair, enhance a foundation of friendship and intimacy, and rebuild after years of disconnection. I help adults overcome past relational wounds- creating a safe-space for authentic self-discovery.
I teach couples to fight fairly and repair, enhance a foundation of friendship and intimacy, and rebuild after years of disconnection. I help adults overcome past relational wounds- creating a safe-space for authentic self-discovery.
I believe wholeheartedly that the quality of our relationships dictate the quality of our lives. This includes the therapeutic relationship! I strive to build an authentic relationship with my clients, empowering them to grow and heal.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.