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Find Solutions Focused Therapy Therapists & Counselors in Gainesville, FL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Gainesville, the suburbs of Gainesville, other nearby places such as Apopka, Jacksonville, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Gainesville, FL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (170 total therapists)
Showing 1 - 5 (170 total therapists)
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Picture of Chanell Finley, mental health therapist in Florida, Louisiana, Texas
Chanell Finley
Together, we will:

identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.


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Picture of Chanell Finley, mental health therapist in Florida, Louisiana, Texas
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Together, we will:

identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.

Something to know about my approach is:

In our time together, you will experience me as professional, supportive, and empathetic.

FOCUS AREAS:
  • Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Self-Esteem
  • Stress
  • Trauma
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Chanell Finley remote and phone therapy in Florida, Louisiana, Texas
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Julie Meade
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.


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Are We a Match?

Take Our Survey
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

Something to know about my approach is:

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Self-Esteem
  • Situational Stress
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Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
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Picture of April Smith, mental health therapist in Florida
April Smith
Together, we will:

At the first session, clients should expect to explain what brings them to therapy, and what they are hoping to achieve, and to come away from the session with some knowledge of coping skills or strategies that they can use right away.


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Are We a Match?

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Picture of April Smith, mental health therapist in Florida
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Are We a Match?

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Together, we will:

At the first session, clients should expect to explain what brings them to therapy, and what they are hoping to achieve, and to come away from the session with some knowledge of coping skills or strategies that they can use right away.

Something to know about my approach is:

The most common theoretical approaches I use in therapy are CBT, DBT, REBT, Seeking Safety, and Solution-focused therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Infidelity
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Women
Read more about me
April Smith remote and phone therapy in Florida
Picture of Darryon Spencer, mental health therapist in Florida
Darryon Spencer
Together, we will:

work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.


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Are We a Match?

Take Our Survey
Picture of Darryon Spencer, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.

Something to know about my approach is:

I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Confidence
  • Depression
  • Grief
  • Imposter Syndrome
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Trauma
  • Worrying
Read more about me
Darryon Spencer remote and phone therapy in Florida
Picture of Jacqueline Heiny, mental health therapist in Florida, North Carolina
Jacqueline Heiny
Together, we will:

Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Jacqueline Heiny, mental health therapist in Florida, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.

Something to know about my approach is:

My clients feel heard and really cared for while I translate what I hear to your partner. I encourage growth, self love and increasing your social circle. I practice Solution Focus Therapy and Gottman for couples. I can lower your anxiety with EMDR.

FOCUS AREAS:
  • Anxiety
  • Chronic Fatigue
  • Communication Skills
  • Couples
  • Depression
  • Domestic Violence
  • Feeling Hopeless
  • Grief
  • Hispanics
  • Infidelity
  • Latinos
  • LGBTQ+
  • Loneliness
  • Marriage
  • Narcissism
  • Panic Attacks
  • Parenting
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress-Related Disorders
  • Suicidal Ideation
  • Teenagers
Read more about me
Jacqueline Heiny remote and phone therapy in Florida, North Carolina