I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, Florida, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
In session we will work on understanding factors that impact our mental health and learning new skills necessary to create change. This means going beyond talking and instead taking action. All steps take will be done at your comfort level and wishes
I am by nature a problem solver. I love finding answers to things that are challenging. What can be more challenging than life sometimes. Whether it be the moments that feel overwhelming or the day to day stressors I am here to help support you.
I am by nature a problem solver. I love finding answers to things that are challenging. What can be more challenging than life sometimes. Whether it be the moments that feel overwhelming or the day to day stressors I am here to help support you.
My approach is warm, supportive, and nonjudgmental positive regard.
We will help you better understand how you think and feel about situations and how to take a difference perspective to make decisions that will allow you to be happy.
We will help you better understand how you think and feel about situations and how to take a difference perspective to make decisions that will allow you to be happy.
I am encouraging, but not a "how does that make you feel" type of therapist.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.