work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
I customize my therapeutic approach to fit your unique situation. In a pragmatic way, I guide you to face and cope with your present and past challenges in judgment-free atmosphere of empathy, trust, honesty, transparency, respect, and safety.
General Mental Health Anxiety and Panic Disorders Depression General relationship challenges (family, friends, co-workers) ADD/ADHD Family conflicts Self esteem
General Mental Health Anxiety and Panic Disorders Depression General relationship challenges (family, friends, co-workers) ADD/ADHD Family conflicts Self esteem
Raquel Aspuru takes pride in her craft. Her therapy style is solution-focused, empathic, and down-to-earth. She believes in treating others with respect, kindness, acceptance, and service.
In our practice, our ultimate goal is to help you to identify, prioritize, and achieve your goals in order to create a happier and healthier mindset and lifestyle.
In our practice, our ultimate goal is to help you to identify, prioritize, and achieve your goals in order to create a happier and healthier mindset and lifestyle.
“As a client, you will be encouraged to be an active participant during sessions and implement strategies discussed or sent via our secure client portal.”
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel understood, comfortable, and a place to be your true self.
Find out what’s going on behind your behavior; Take a look at messages that shaped you during childhood; Identify reasons for ongoing anxiety and how to fix it; explore hidden beliefs about yourself that contribute to depression and anxiety
Find out what’s going on behind your behavior; Take a look at messages that shaped you during childhood; Identify reasons for ongoing anxiety and how to fix it; explore hidden beliefs about yourself that contribute to depression and anxiety
I use a combination of CBT and psychodynamic approaches which help to make sense of your thoughts, emotions, and behaviors and transform negative thinking patterns. I dig deep to discover how your past is affecting now and what you can do about it.