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After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes.
After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes.
The most useful treatment method used is Active Listening which builds a trusting relationship the foundation of all relationships.
Help you find the peace and confidence you are searching for. We will discuss practical applications that you can use between sessions to support your growth journey. We will break patterns, build confidence, and start the journey of personal growth.
Help you find the peace and confidence you are searching for. We will discuss practical applications that you can use between sessions to support your growth journey. We will break patterns, build confidence, and start the journey of personal growth.
I hold my clients to an expectation that they are an active participant in their treatment. To make your treatment most effective, I tailor my therapeutic approaches to you as an individual. I use evidence-based practices to work alongside clients.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
I truly believe that the magic of therapy begins when you feel free enough to trust your therapist. Therefore my first goal is to establish a therapeutic alliance built on safety, non-judgement, mutual respect and you as the expert in your life.
When you leave a session, you will leave with new ways of thinking, problem solving, appreciating, and observing family, work, life, and the world around you. I would be honored to be a guide to your discovery--that you already know you.
When you leave a session, you will leave with new ways of thinking, problem solving, appreciating, and observing family, work, life, and the world around you. I would be honored to be a guide to your discovery--that you already know you.
I have learned a variety of skills and techniques, and I enjoy using mindfulness techniques, Cognitive behavioral techniques, and psychodynamic techniques. I really love experiential work, I use stories, journaling, and thought processing skills.