You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
I describe my therapy style as integrative with a focus on: *EMDR & Inner Child Work *Cognitive Behavioral Therapy (identifying conditioned thinking & dysfunctional patterns) *Mindfulness (non-judgmental self love, incorporating mind, body & soul)
Work toward the best version of yourself by expanding your own strengths and building resiliency.
Work toward the best version of yourself by expanding your own strengths and building resiliency.
Emphasis on the therapeutic relationship is the foundation of my work.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
I take a holistic view in therapy which means I consider the entire person and their various interconnected aspects—physical, mental, emotional, social, and spiritual—rather than focusing solely on specific symptoms or issues in isolation.
Many neurodivergent people are undiagnosed and without knowing if they are ADHD or autistic, therapy can feel ineffective or like it isn't getting to the root of things. We diagnose and recommend specific strategies and therapies to improve your life
Many neurodivergent people are undiagnosed and without knowing if they are ADHD or autistic, therapy can feel ineffective or like it isn't getting to the root of things. We diagnose and recommend specific strategies and therapies to improve your life
We offer evaluations, remote or in person. We specialize in high-masking, late diagnosed teens and adults and we work very well with AFAB, female presentation of autism, PDA, and people of color. I share info on TikTok, so find me there to learn more