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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Avondale of Jacksonville, FL.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Jacksonville, Avondale, Beauclerc, Deerwood, or even Jacksonville Beach, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Avondale of Jacksonville, FL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (138 total therapists)
Showing 1 - 5 (138 total therapists)
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Picture of Angela Whittinghill, mental health therapist in Florida, Georgia, Massachusetts, Montana, Nebraska, New York, Vermont
Angela Whittinghill
Together, we will:

My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.


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Picture of Angela Whittinghill, mental health therapist in Florida, Georgia, Massachusetts, Montana, Nebraska, New York, Vermont
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Together, we will:

My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.

Something to know about my approach is:

I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Trauma
Read more about me
Map in Jacksonville, Florida for Angela Whittinghill therapy location.
11.5 miles from you
Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Melissa Jermann
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.


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Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.

Something to know about my approach is:

If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Harm OCD
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perfectionism
  • Social Anxiety
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Melissa Jermann remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
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Picture of Elena Katrantzos, mental health therapist in Florida, New York
Elena Katrantzos
Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.


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Picture of Elena Katrantzos, mental health therapist in Florida, New York
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.

Something to know about my approach is:

I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.

FOCUS AREAS:
  • Anxiety in Relationships
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Trichotillomania/Hair Pulling
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Elena Katrantzos remote and phone therapy in Florida, New York
Picture of Leora Goldenberg, mental health therapist in Florida, New York
Leora Goldenberg
Together, we will:

Together, we'll work to highlight your strengths, challenge limiting beliefs, and address obstacles towards reaching your goals. We will also learn effective skills that will empower you to create the changes you desire and live the life you want.


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Picture of Leora Goldenberg, mental health therapist in Florida, New York
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Are We a Match?

Take Our Survey
Together, we will:

Together, we'll work to highlight your strengths, challenge limiting beliefs, and address obstacles towards reaching your goals. We will also learn effective skills that will empower you to create the changes you desire and live the life you want.

Something to know about my approach is:

My approach is collaborative and client-focused; blending warmth, understanding and a touch of humor, along with practical strategies to help meet your goals. This helps you feel hopeful and better equipped to face life's challenges.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Interpersonal Difficulties
  • Life Transitions
  • Self-Esteem
  • Stress
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Leora Goldenberg remote and phone therapy in Florida, New York
Picture of Terriee Smith, mental health therapist in Florida
Terriee Smith
Together, we will:

Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.


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Are We a Match?

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Picture of Terriee Smith, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.

Something to know about my approach is:

My approach to therapy is holistic, integrative and empowering. I understand how important it is to have healthy coping skills. I work with clients to help them explore their needs and develop a personalized plan for healing.

FOCUS AREAS:
  • Adjustment Issues
  • Bariatric Surgery
  • Childhood Trauma
  • Life Changes
  • Obesity
  • Stress-Related Disorders
  • Substance Use
  • Trauma-Related Disorders
  • Weight Management
Read more about me
Terriee Smith remote and phone therapy in Florida