Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
Together we will work using CBT; Thoughts, Feelings, Behavior. How our thoughts affect how we feel & our behavior. We will also work on Dialectical Behavioral Therapy (DBT); mindfulness, emotion regulation, interpersonal skills, distress tolerance.
Together we will work using CBT; Thoughts, Feelings, Behavior. How our thoughts affect how we feel & our behavior. We will also work on Dialectical Behavioral Therapy (DBT); mindfulness, emotion regulation, interpersonal skills, distress tolerance.
My goal is to assist clients in regulating their emotions & behaviors, gain awareness and insight into their lives, and improve relationships. I am here to assist you in your mental health, emotional wellness & building your life worth living.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
My therapeutic approach is tailored to each individual using a holistic and harm- reduction. I use a variety of methods and techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
I have expertise in the areas of stress, low self-esteem, depression, anxiety, trauma, PTSD and life adjustments. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated.
I have expertise in the areas of stress, low self-esteem, depression, anxiety, trauma, PTSD and life adjustments. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated.
Utilizing evidence-based therapies, you can anticipate learning adaptive coping tools, ways to increase emotional resilience, and effective communication strategies.