help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
Clients over time have taught me that they want to understand themselves better, they want to understand how their challenges came to be their challenges and how to use that understanding to remove those challenges from their lives and live relieved.
Clients over time have taught me that they want to understand themselves better, they want to understand how their challenges came to be their challenges and how to use that understanding to remove those challenges from their lives and live relieved.
My counseling style combines evidenced-based practices such as Cognitive-behavioral therapy Behavior therapy, Client-centered therapy, Neuro-Linguistic Programming (NLP),motivational interviewing and trauma informed care.
Explore the roots of your people-pleasing patterns and harness the power of your resentment as a catalyst for change via 4-hour, focused, sprints that allow for you to jumpstart you to make significant progress in short period of time.
Explore the roots of your people-pleasing patterns and harness the power of your resentment as a catalyst for change via 4-hour, focused, sprints that allow for you to jumpstart you to make significant progress in short period of time.
IFS therapy intensives provide a unique opportunity to dive deep into your inner world and create lasting change. You'll learn transformative IFS skills to support your emotions, work with your internal narratives, and heal from past experiences.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.