At the first session, clients should expect to explain what brings them to therapy, and what they are hoping to achieve, and to come away from the session with some knowledge of coping skills or strategies that they can use right away.
At the first session, clients should expect to explain what brings them to therapy, and what they are hoping to achieve, and to come away from the session with some knowledge of coping skills or strategies that they can use right away.
The most common theoretical approaches I use in therapy are CBT, DBT, REBT, Seeking Safety, and Solution-focused therapy.
Create a safe and nurturing environment for you so you can feel comfortable and confident in discussing their innermost personal emotions, motivations, thoughts, and experiences.
Create a safe and nurturing environment for you so you can feel comfortable and confident in discussing their innermost personal emotions, motivations, thoughts, and experiences.
I provide a safe and nurturing environment for the client so they can feel comfortable and confident in discussing their innermost personal emotions, motivations, thoughts, and experiences.
I will help youon your journey can make the healing process more accessible.
I will help youon your journey can make the healing process more accessible.
I like to teach clients how to help themselves by using cognitive behavioral therapy, EMDR, polyvagal theory, music, and art therapies.
When you choose me as your therapist, I prioritize building a strong client-therapist relationship. I focus on the present while also considering your personal history. Goal setting is an important aspect of our therapy sessions. After booking, I will reach out to confirm and introduce myself. Please note that online booking is for telehealth sessions only, while in-person sessions require scheduling via telephone.
When you choose me as your therapist, I prioritize building a strong client-therapist relationship. I focus on the present while also considering your personal history. Goal setting is an important aspect of our therapy sessions. After booking, I will reach out to confirm and introduce myself. Please note that online booking is for telehealth sessions only, while in-person sessions require scheduling via telephone.
My experience, education, and training have led me to adopt an eclectic and integrative approach to therapy. I employ cognitive-behavioral techniques if there is an immediate need for symptom relief, but would move towards psychodynamic principles if there is a need to address the root cause of a psychological and/or emotional distress
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.