help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.
Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas. With children, play and/or art are always incorporated!
collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.
collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.
My process is not one-size-fits-all: the work is unique to each individual, and begins with accepting you just as you are.
Anxiety, Depression, Coping Skills, Peer Relationships, Life Stressors, Relationship Issues, Self esteem, LGBQT and Identity, Life transitions
Anxiety, Depression, Coping Skills, Peer Relationships, Life Stressors, Relationship Issues, Self esteem, LGBQT and Identity, Life transitions
I find great fullfillment in utilizing Cognitive Behavioral Therapy as well as Solution Focused Therapy to help clients discover their patters of behavior as well as the patterns in their thout processes, ultimately leading to improved outcomes.
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.