My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
The client is the center of the therapy experience. Through both psychoeducation and psychotherapy, sessions are tailored based on individual needs and goals and provided in a safe and encouraging environment for clients to do the work.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
I provide personalized care and use the most current evidence-based therapeutic approaches along with psychoeducation for successful long-term recovery. I specialize in EMDR Training to resolve painful emotional trauma.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.