My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
My theoretical orientation and approach is strongly rooted in understanding the impact of childhood on adult personality and mental health. I am passionate about exploring the innate drives that motivate behavior.
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
I place emphasis on understanding each person’s unique needs, goals, challenges, and skills, and tailor every therapeutic approach to what you may need. I value client feedback and working together, to ensure meaningful and long-lasting results.
Together we will explore your feelings and work on setting goals. Therapy is a safe place to talk about anything that you need to get off your chest. I like to collaborate with my clients and teach you the tools to overcome anxiety and fear.
Together we will explore your feelings and work on setting goals. Therapy is a safe place to talk about anything that you need to get off your chest. I like to collaborate with my clients and teach you the tools to overcome anxiety and fear.
I am a Certified Clinical Anxiety Treatment Professional through Evergreen Certifications. I have training in Cognitive Behavioral Therapy and Exposure and Response Prevention Therapy.
Please feel welcome to talk about your life changes and struggles, transition in to new life events. I welcome all whom are seeking assistance with anxiety, depression, panic, trauma, as well as fertility stressors when becoming new parents.
Please feel welcome to talk about your life changes and struggles, transition in to new life events. I welcome all whom are seeking assistance with anxiety, depression, panic, trauma, as well as fertility stressors when becoming new parents.
I use techniques from tapping, mindfulness, CBT, ACT, DBT, TFCBT, somatic processing, and polyvagal nervous symptom calming. So, this is an eclectic and more individualized approach to your therapeutic needs. I come from a nature and holistic place