Together, we will find ways in healing, building and strengthening the relationships you desire with others and within yourself. It takes strength and courage to seek help. I can offer you a safe, judgement free place to grow and heal.
Together, we will find ways in healing, building and strengthening the relationships you desire with others and within yourself. It takes strength and courage to seek help. I can offer you a safe, judgement free place to grow and heal.
My counseling approach is integrative that combines different approaches such as strength based, cognitive behavior therapy, mindfulness, and person-centered. We will work on getting to know each other, setting expectations and goals for therapy.
In our therapeutic journey, clients can explore a range of broad themes, including: Emotional Well-Being: We will delve into understanding and managing emotions, fostering emotional intelligence and resilience.
In our therapeutic journey, clients can explore a range of broad themes, including: Emotional Well-Being: We will delve into understanding and managing emotions, fostering emotional intelligence and resilience.
Clients working with me can expect a comprehensive and client-centered approach. I start by conducting a thorough assessment to gain a deep understanding of their unique needs and concerns.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
I utilize an integrative approach to therapy, blending traditional psychotherapy with holistic methods — a mind, body, and spirit approach. This method empowers clients to explore and align their life choices, values, and strengths for growth.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.