Find Mindfullness Therapists & Counselors in Jacksonville Beach of Jacksonville, FL.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Jacksonville, Avondale, Beauclerc, Deerwood, or even Jacksonville Beach, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Jacksonville Beach of Jacksonville, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (216 total therapists)
Showing 1 - 5 (216 total therapists)
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Picture of Amanda Cassidy, mental health therapist in Florida
Amanda Cassidy
Together, we will:

My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.


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Picture of Amanda Cassidy, mental health therapist in Florida
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My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.

Something to know about my approach is:

I specialize in use of treatment modalities such as Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Psychotherapy, and Mindfulness.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Military Service
  • Mood Disorders
  • Personality Disorders
  • Suicidal Ideation
  • Toxic Families
  • Trauma
  • Veterans/Military Families
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Map in Orange Park, Florida for Amanda Cassidy therapy location.
24.4 miles from you
Picture of Emily Mashburn, mental health therapist in Florida, South Carolina, Washington
Emily Mashburn
Together, we will:

work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.


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Picture of Emily Mashburn, mental health therapist in Florida, South Carolina, Washington
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Together, we will:

work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.

Something to know about my approach is:

The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Breakups
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Women’s Health
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Map in Fernandina Beach, Florida for Emily Mashburn therapy location.
26.2 miles from you
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Picture of Carla Siri, mental health therapist in Colorado, Florida, New York
Carla Siri
Together, we will:

help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.


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Picture of Carla Siri, mental health therapist in Colorado, Florida, New York
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Together, we will:

help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.

Something to know about my approach is:

I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Codependency
  • Depression
  • LGBTQ+
  • Polyamory
  • Relationships
  • Trauma
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Carla Siri remote and phone therapy in Colorado, Florida, New York
Picture of Kate Ringwood, mental health therapist in Florida, Maryland, New Jersey, Pennsylvania
Kate Ringwood
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Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.


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Picture of Kate Ringwood, mental health therapist in Florida, Maryland, New Jersey, Pennsylvania
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Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.

Something to know about my approach is:

As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion.

FOCUS AREAS:
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Sport Injuries
  • Sports
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Kate Ringwood remote and phone therapy in Florida, Maryland, New Jersey, Pennsylvania
Picture of Katharine Crowley, mental health therapist in Florida
Katharine Crowley
Together, we will:

We will work together to identify specific goals for therapy and review progress on a regular basis.


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Picture of Katharine Crowley, mental health therapist in Florida
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Together, we will:

We will work together to identify specific goals for therapy and review progress on a regular basis.

Something to know about my approach is:

My approach is always client-centered to meet you where you are at and individualize treatment to best suit your specific needs. The best way to see results is through making changes to thoughts and behaviors on a daily basis.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
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Katharine Crowley remote and phone therapy in Florida