I'd love to be a part of your journey toward a better relationship with yourself and a more fun, rich, and fulfilling life. Anxiety, social anxiety, depression, trauma...these don't have to rule your life anymore. Reach out and take back your life!
I'd love to be a part of your journey toward a better relationship with yourself and a more fun, rich, and fulfilling life. Anxiety, social anxiety, depression, trauma...these don't have to rule your life anymore. Reach out and take back your life!
I use cutting-edge approaches such as ACT, CBT, and EMDR to help my clients overcome their obstacles. Nothing is as important to me as ensuring that I provide my clients therapy that works and leads to real, long-lasting change.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
I place emphasis on understanding each person’s unique needs, goals, challenges, and skills, and tailor every therapeutic approach to what you may need. I value client feedback and working together, to ensure meaningful and long-lasting results.
As a client, you will be able to discuss anything you feel comfortable to discuss and I will always listen non-judgmentally and will guide you towards emotional growth.
As a client, you will be able to discuss anything you feel comfortable to discuss and I will always listen non-judgmentally and will guide you towards emotional growth.
During therapy I like to provide Psycho-education and I emphasize the Body-Mind connection and the importance of self-care.