Explore how you got here and where you would like to go. We'll make use of your unique strengths to support you in thriving! Together we will relieve your distress and develop new ways of being, existing, and connecting in the world.
Explore how you got here and where you would like to go. We'll make use of your unique strengths to support you in thriving! Together we will relieve your distress and develop new ways of being, existing, and connecting in the world.
My belief in the mind-body connection. This approach is called somatics and we can explore sensations and physical experiences as well as your emotions and relationships.
Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.
Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.
I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.
I offer a compassionate and open treatment approach, creating a safe space for you to explore difficult issues. With experience working with individuals, couples, and families of all ages, I help you discover your strengths and abilities for a fulfilling life. I listen deeply, provide nonjudgmental support, and help you clarify what truly matters to you.
I offer a compassionate and open treatment approach, creating a safe space for you to explore difficult issues. With experience working with individuals, couples, and families of all ages, I help you discover your strengths and abilities for a fulfilling life. I listen deeply, provide nonjudgmental support, and help you clarify what truly matters to you.
I am here to support you in overcoming anxiety, depression, or any other challenges you may be facing. Through various therapeutic approaches like ATC, CBT, mindfulness, and more, I will help you uncover underlying issues, tap into your strengths, and make positive changes in your thoughts and behaviors for a healthier perspective on life.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
I use Cognitive Behavior Therapy (CBT) to help you understand how your thoughts impact your well-being. By combining CBT with mindfulness techniques, I can provide hope and relief, leading to a healthier and more balanced state. For clients who have experienced trauma, I also incorporate Trauma Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients understand how trauma affects their daily lives and teach them healthy coping skills to minimize its negative effects.
In our sessions, I adapt to your needs, focusing on your goals and themes. I believe in building a warm and trusting relationship with my clients. Through client-centered therapy, I offer unconditional support, even during difficult moments. Ultimately, we all have the power to make choices that promote our well-being.
In our sessions, I adapt to your needs, focusing on your goals and themes. I believe in building a warm and trusting relationship with my clients. Through client-centered therapy, I offer unconditional support, even during difficult moments. Ultimately, we all have the power to make choices that promote our well-being.
I use a combination of mindfulness, self-compassion, and Existentialism in my interventions. With my diverse background, I can work with different populations and modalities. I tailor my approach, whether it's Depth Psychology or CBT, to meet each client's specific needs.