Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
Explore the true essence of who you really are and who you want to become.
Explore the true essence of who you really are and who you want to become.
I am open-minded, curious, and motivated to work with people who are motivated to heal.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.
Together, we will explore topics such as anxiety, depression, relationships, self-esteem, trauma, life transitions, and personal growth. My goal is to provide support and guidance as you navigate these challenges and cultivate resilience.
Together, we will explore topics such as anxiety, depression, relationships, self-esteem, trauma, life transitions, and personal growth. My goal is to provide support and guidance as you navigate these challenges and cultivate resilience.
My approach blends evidence-based techniques with compassion and cultural sensitivity, fostering a safe space for growth. Clients often experience deep insight and lasting change on their healing journey with me.