navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I utilize cognitive behavioral therapy and dialectical behavior therapy.
establish SMART goals, explore personal values, develop insight, learn/practice new strategies to address specific concerns and problem areas
establish SMART goals, explore personal values, develop insight, learn/practice new strategies to address specific concerns and problem areas
Engaging; interactive; structured, yet individualized; collaborative
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.
I work collaboratively together with my clients to achieve their goals and objectives and to promote healing in their heart, mind and body.
I work collaboratively together with my clients to achieve their goals and objectives and to promote healing in their heart, mind and body.
My practice includes but is not limited to cognitive behavioral therapy for depression/anxiety, Cognitive processing therapy for PTSD/trauma, interpersonal psychotherapy for depression, couples/marriage counseling and addictions.