My therapeutic philosophy is simple yet profound: empathy, non-judgment, and collaboration are the pillars upon which healing and growth are nurtured.
My therapeutic philosophy is simple yet profound: empathy, non-judgment, and collaboration are the pillars upon which healing and growth are nurtured.
I am Tammy Geanoulis, a dedicated mental health therapist committed to lighting the path for individuals grappling with life's challenges.
Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.
Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.
My approach to therapy is holistic, integrative and empowering. I understand how important it is to have healthy coping skills. I work with clients to help them explore their needs and develop a personalized plan for healing.
Therapy is an individualized process and there's no cookie cutter approach to a problem. Being heard and understood is essential to understanding what an individual wants. I focus on what the client wants and as a team we tackle those problems.
Therapy is an individualized process and there's no cookie cutter approach to a problem. Being heard and understood is essential to understanding what an individual wants. I focus on what the client wants and as a team we tackle those problems.
I use my personal experience as a therapist in long-term recovery and working in award winning treatment facilities for co-occurring disorders to provide an integrated approach utilizing therapies such as DBT & Accelerated Resolution Therapy.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.