work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
We will work together to identify specific goals for therapy and review progress on a regular basis.
We will work together to identify specific goals for therapy and review progress on a regular basis.
My approach is always client-centered to meet you where you are at and individualize treatment to best suit your specific needs. The best way to see results is through making changes to thoughts and behaviors on a daily basis.
Identify what is really important for you to be working on, and what goals and objectives you want to achieve.
Identify what is really important for you to be working on, and what goals and objectives you want to achieve.
My main approach is "Trauma-Focus" and I've been working for many years with people that have been victims of different types of traumatic events. I also love to use "Mindfulness" during the therapy sessions.
Map out the journey with checkpoints and destinations. The issues may be complex and overwhelming. The goal is not to retraumatize the client but to be deliberate in goal setting. It's like peeling an onion layer by layer.
Map out the journey with checkpoints and destinations. The issues may be complex and overwhelming. The goal is not to retraumatize the client but to be deliberate in goal setting. It's like peeling an onion layer by layer.
I work from the past to the present. This helps to find out why and how events from the past affect today. If past experiences do not enhance, encourage or lift you, leave them on the conveyor belt of life. It is baggage, but not yours to carry.
I will help youon your journey can make the healing process more accessible.
I will help youon your journey can make the healing process more accessible.
I like to teach clients how to help themselves by using cognitive behavioral therapy, EMDR, polyvagal theory, music, and art therapies.