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Find Solutions Focused Therapy Therapists & Counselors in Mixon Town of Jacksonville, FL.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Jacksonville, Avondale, Beauclerc, Deerwood, or even Jacksonville Beach, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Mixon Town of Jacksonville, FL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (160 total therapists)
Showing 1 - 5 (160 total therapists)
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Picture of Edwin Dilone, mental health therapist in Florida
Edwin Dilone
Together, we will:

effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.


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Picture of Edwin Dilone, mental health therapist in Florida
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Are We a Match?

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Together, we will:

effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.

Something to know about my approach is:

Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).

FOCUS AREAS:
  • Anxiety
  • Combat Trauma
  • Depression
  • Family Trauma
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Trauma
  • Social Anxiety
  • Trauma From Abuse
  • War Trauma
Read more about me
Map in Jacksonville, Florida for Edwin Dilone therapy location.
4.2 miles from you
Picture of Syma Khan, mental health therapist in Florida
Syma Khan
Together, we will:

If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.


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Are We a Match?

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Picture of Syma Khan, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.

Something to know about my approach is:

I provide personalized care and use the most current evidence-based therapeutic approaches along with psychoeducation for successful long-term recovery. I specialize in EMDR Training to resolve painful emotional trauma.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Jacksonville, Florida for Syma Khan therapy location.
13.6 miles from you
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Picture of Emily Mashburn, mental health therapist in Florida, South Carolina, Washington
Emily Mashburn
Together, we will:

work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.


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Are We a Match?

Take Our Survey
Picture of Emily Mashburn, mental health therapist in Florida, South Carolina, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.

Something to know about my approach is:

The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Breakups
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Women’s Health
Read more about me
Map in Fernandina Beach, Florida for Emily Mashburn therapy location.
27.6 miles from you
Picture of Samara Mesier, mental health therapist in Florida
Samara Mesier
Together, we will:

Identify your therapeutic goals while providing a safe space to process your thoughts and feelings.


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Picture of Samara Mesier, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your therapeutic goals while providing a safe space to process your thoughts and feelings.

Something to know about my approach is:

My approach is warm and friendly while still holding you accountable to your shared goals.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Post Traumatic Stress Disorder (PTSD)
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Samara Mesier remote and phone therapy in Florida
Picture of Kalin Palmer, mental health therapist in Florida
Kalin Palmer
Together, we will:

Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.


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Are We a Match?

Take Our Survey
Picture of Kalin Palmer, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.

Something to know about my approach is:

I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas. With children, play and/or art are always incorporated!

FOCUS AREAS:
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • High-Functioning Autism
  • LGBTQ+
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Teenagers
  • Teen Girls
  • Trauma-Related Disorders
  • Young Women
Read more about me
Kalin Palmer remote and phone therapy in Florida