I am a LGBTQIA+ friendly therapist who offers support, guidance, and a safe space. Your therapy journey with me will be positive and empowering.
I am a LGBTQIA+ friendly therapist who offers support, guidance, and a safe space. Your therapy journey with me will be positive and empowering.
I offer personalized treatment using various approaches tailored to your specific needs. With my expertise in working with clients in corrections, veterans, their families, and victims of sexual abuse and disorders, I can provide the support you require.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
I combine CBT, Motivational Interviewing, and solution focused interventions to help individuals with depression, anxiety, substance use, and other mental health issues. I focus on developing personalized coping strategies to improve their well-being.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
I use Cognitive Behavior Therapy (CBT) to help you understand how your thoughts impact your well-being. By combining CBT with mindfulness techniques, I can provide hope and relief, leading to a healthier and more balanced state. For clients who have experienced trauma, I also incorporate Trauma Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients understand how trauma affects their daily lives and teach them healthy coping skills to minimize its negative effects.
I am dedicated to guiding individuals on their journey towards healing and self-discovery. By creating a safe and non-judgmental environment, we can address your concerns and develop a personalized treatment plan. I am here to meet you where you are and support you in reaching your desired destination.
I am dedicated to guiding individuals on their journey towards healing and self-discovery. By creating a safe and non-judgmental environment, we can address your concerns and develop a personalized treatment plan. I am here to meet you where you are and support you in reaching your desired destination.
I have learned about various therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Meditation, Acceptance Therapy, and Dialetical Behavioral Therapy. These techniques focus on understanding and changing negative thought patterns, being present in the moment, accepting oneself, and developing emotional regulation skills.
As the expert of your story you have many strengths that will assist you in overcoming things that challenge you such anxiety, depression, stress, addictions, low self-esteem, low motivation, trauma, abuse, and relationship issues in a safe space.
As the expert of your story you have many strengths that will assist you in overcoming things that challenge you such anxiety, depression, stress, addictions, low self-esteem, low motivation, trauma, abuse, and relationship issues in a safe space.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and sessions to meet your unique and specific needs. Taking the first steps together, you will feel empowered and supported throughout this journey.