I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I consider my treatment approach to be one of an eclectic nature with modalities such as Cognitive Behavioral Therapy (CBT), Behavioral Modification, Solution Focused Therapy, Motivational Interviewing, and Coping Skills Development.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
I use Cognitive Behavior Therapy (CBT) to help you understand how your thoughts impact your well-being. By combining CBT with mindfulness techniques, I can provide hope and relief, leading to a healthier and more balanced state. For clients who have experienced trauma, I also incorporate Trauma Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients understand how trauma affects their daily lives and teach them healthy coping skills to minimize its negative effects.
In our first meeting, we'll discuss your mental health needs and create a personalized treatment plan. I'll regularly check in with you to track your progress and make any necessary adjustments to your treatment.
In our first meeting, we'll discuss your mental health needs and create a personalized treatment plan. I'll regularly check in with you to track your progress and make any necessary adjustments to your treatment.
I will provide a comprehensive approach to treatment, incorporating medication if necessary and offering life coaching to promote overall well-being. I will emphasize the importance of healthy eating, regular exercise, quality sleep, and stress reduction in achieving optimal health.
I am a LGBTQIA+ friendly therapist who offers support, guidance, and a safe space. Your therapy journey with me will be positive and empowering.
I am a LGBTQIA+ friendly therapist who offers support, guidance, and a safe space. Your therapy journey with me will be positive and empowering.
I offer personalized treatment using various approaches tailored to your specific needs. With my expertise in working with clients in corrections, veterans, their families, and victims of sexual abuse and disorders, I can provide the support you require.
As a mental health counselor, I'm open to talked about any topic that is bother you or is the source of the mental health instability.
As a mental health counselor, I'm open to talked about any topic that is bother you or is the source of the mental health instability.
I can help you to find your way, improve your strengths, and reveal your capacity to face every obstacle in your life. As a mental health counselor, I will provide my best strategies and knowledge to give hope, motivation, peace, and acceptance.