I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.
I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.
I have a trauma-focused practice & the majority of my clients suffer from PTSD. ~ However, I am also dedicated to serving clients with a range of daily stressors such as Anxiety, Depression, Low Self-Esteem, and even Couples or Family therapy.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
The client is the center of the therapy experience. Through both psychoeducation and psychotherapy, sessions are tailored based on individual needs and goals and provided in a safe and encouraging environment for clients to do the work.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.