Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).
Together we will work using CBT; Thoughts, Feelings, Behavior. How our thoughts affect how we feel & our behavior. We will also work on Dialectical Behavioral Therapy (DBT); mindfulness, emotion regulation, interpersonal skills, distress tolerance.
Together we will work using CBT; Thoughts, Feelings, Behavior. How our thoughts affect how we feel & our behavior. We will also work on Dialectical Behavioral Therapy (DBT); mindfulness, emotion regulation, interpersonal skills, distress tolerance.
My goal is to assist clients in regulating their emotions & behaviors, gain awareness and insight into their lives, and improve relationships. I am here to assist you in your mental health, emotional wellness & building your life worth living.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
You might feel overwhelmed, you have so much to do, but can't find the motivation to start. You struggle with procrastination. My approach is to help you get unstuck and support you in doing all of the things you have been wanting to do.