Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
I use an eclectic mix of therapeutic approaches tailored specifically for you. Evidence shows the quality of the patient-therapist relationship plays the most important role in the ultimate outcome of your therapy.
establish SMART goals, explore personal values, develop insight, learn/practice new strategies to address specific concerns and problem areas
establish SMART goals, explore personal values, develop insight, learn/practice new strategies to address specific concerns and problem areas
Engaging; interactive; structured, yet individualized; collaborative
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
Together we will step gently into the emotional stuck place and peel away one layer at a time.
Together we will step gently into the emotional stuck place and peel away one layer at a time.
My approach is humanistic. I recognize that coming to see a therapist makes one very vulnerable and that vulnerability must be honored with each interaction.
Help you make the changes that you desire in order to live the life you want. Learn how to change negative thought patterns that are problematic.
Help you make the changes that you desire in order to live the life you want. Learn how to change negative thought patterns that are problematic.
I am very solution focused and want you to make as much progress as possible as soon as possible. Throughout the therapy process you will be in a safe and non-judgmental environment.