Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I use a variety of techniques like CBT, mindfulness, and positive psychology to help individuals, couples, and families find balance and satisfaction in life. I also specialize in trauma-focused CBT and solution-focused therapy.
Go in a journey of self-discovery, healing, and personal growth, where we explore your inner world and create positive transformations together.
Go in a journey of self-discovery, healing, and personal growth, where we explore your inner world and create positive transformations together.
Clients find safety and self-discovery in our work, using depth psychotherapy and Jungian analysis for transformative insights and resilience.