Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
The client is the center of the therapy experience. Through both psychoeducation and psychotherapy, sessions are tailored based on individual needs and goals and provided in a safe and encouraging environment for clients to do the work.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
We will work together to identify specific goals for therapy and review progress on a regular basis.
We will work together to identify specific goals for therapy and review progress on a regular basis.
My approach is always client-centered to meet you where you are at and individualize treatment to best suit your specific needs. The best way to see results is through making changes to thoughts and behaviors on a daily basis.
Work together to define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy.
Work together to define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy.
I most frequently use Cognitive Behavioral Therapy and a Holistic approach, as these modalities help me and the client build a shared understanding of their reality, allow us to work together to focus on the positive aspects of their lives.