My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
I specialize in use of treatment modalities such as Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Psychotherapy, and Mindfulness.
I offer personalized therapy sessions that combine empathy and growth-focused challenges to meet your specific needs, culture, and goals. I believe in incorporating creativity, spontaneity, and humor to make our sessions engaging and effective.
I offer personalized therapy sessions that combine empathy and growth-focused challenges to meet your specific needs, culture, and goals. I believe in incorporating creativity, spontaneity, and humor to make our sessions engaging and effective.
I incorporate evidence-based treatments such as CBT, acceptance-based therapy, assertiveness training, and exposure activities into my practice.
work collaboratively to define and achieve your self-determined goals. Seeing progress takes courage, but it is possible with time, continual effort, and support. My goal is to provide a healthy mix of emotional safety and appropriate challenging.
work collaboratively to define and achieve your self-determined goals. Seeing progress takes courage, but it is possible with time, continual effort, and support. My goal is to provide a healthy mix of emotional safety and appropriate challenging.
As a marriage and family therapist with strong training in relationship issues and a trauma perspective, my main goal in therapy is to help you feel safe and empowered in addressing personal or relationship concerns.
As your therapist, I bring authenticity, empathy, and responsibility to our sessions. I'll support you wherever you are, helping you recognize your strengths and guiding you towards achieving your objectives.
As your therapist, I bring authenticity, empathy, and responsibility to our sessions. I'll support you wherever you are, helping you recognize your strengths and guiding you towards achieving your objectives.
I believe in the power of Strength Based methods and the idea that you know yourself better than anyone else. I also incorporate Cognitive Behavioral Therapy and Behavioral Therapy into my approach.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
I use Cognitive Behavior Therapy (CBT) to help you understand how your thoughts impact your well-being. By combining CBT with mindfulness techniques, I can provide hope and relief, leading to a healthier and more balanced state. For clients who have experienced trauma, I also incorporate Trauma Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients understand how trauma affects their daily lives and teach them healthy coping skills to minimize its negative effects.