work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
I use an integrative approach, pulling from the techniques and skills I feel are going to best help you. I lean more towards strengths, values, gratitude and acceptance as core guiding principles, but ultimately you are the best expert on yourself.
Together, we will tame the overthinking, get your off the emotional roller coaster, and help you feel better about yourself. We'll tackle fears, insecurities, and the things that overwhelm you.
Together, we will tame the overthinking, get your off the emotional roller coaster, and help you feel better about yourself. We'll tackle fears, insecurities, and the things that overwhelm you.
I’m nurturing and compassionate and also practical and proactive. I want my clients to feel seen and heard while also walking away with real tools and insights.