work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
work differently than other therapies you may have been to before. We go beyond the surface level, learn coping skills to manage triggers, understand lessons from experiences, and rewrite past wounds. Together, we honor your mind, body, and spirit.
We use a holistic approach to release bodily emotions from childhood wounds and create a deeper relationship with yourself. We integrate therapy with yoga, reiki, crystals, and other modalities to support you in overcoming anxiety, stress, and trauma
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
I use an eclectic mix of therapeutic approaches tailored specifically for you. Evidence shows the quality of the patient-therapist relationship plays the most important role in the ultimate outcome of your therapy.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Anxiety, Depression, Coping Skills, Peer Relationships, Life Stressors, Relationship Issues, Self esteem, LGBQT and Identity, Life transitions
Anxiety, Depression, Coping Skills, Peer Relationships, Life Stressors, Relationship Issues, Self esteem, LGBQT and Identity, Life transitions
I find great fullfillment in utilizing Cognitive Behavioral Therapy as well as Solution Focused Therapy to help clients discover their patters of behavior as well as the patterns in their thout processes, ultimately leading to improved outcomes.
Together, we develop personalized strategies tailored to your unique needs. Utilizing a holistic approach, incorporating evidence-based techniques and fostering a trusting therapeutic relationship built on respect and mutual collaboration.
Together, we develop personalized strategies tailored to your unique needs. Utilizing a holistic approach, incorporating evidence-based techniques and fostering a trusting therapeutic relationship built on respect and mutual collaboration.
I provide a safe and confidential space where you can explore your thoughts, feelings, and experiences. With empathy and understanding, I collaborate with you to identify your strengths and areas for growth,empowering you to set achievable goals.