effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
create an individualized plan to help you get your life back!
create an individualized plan to help you get your life back!
I offer an effective therapy called EMDR. This is an evidence-based method for targeting and resolving the roots of internal conflicts. I also offer TBRI intervention holistic approach designed to equipped parents to better love their children.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and living the life you want.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and living the life you want.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.
As I said, I use a person-centered approach. This means that you are in the driver's seat of your own journey. As a therapist, I will conduct a non-judgmental environment allowing you to
As I said, I use a person-centered approach. This means that you are in the driver's seat of your own journey. As a therapist, I will conduct a non-judgmental environment allowing you to
I will listen to you without judgment, build rapport and a strong therapeutic relationship. Building a safe environment will allow for honest self-exploration and help identify your strengths empowering you to be in the driver's seat of your journey.