Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
I use a variety of modalities and methods however ultimately therapy boils down to the rapport I have with you. I believe that everyone is capable of change. My job is not to change you but to guide you to change yourself.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
Many of us face different challenges, and sometimes, we forget to be gentle and kind to ourselves, but it's one of the most important parts of life. It's not always easy to go through life feeling alone, but I'm here to help guide you along the way.
Many of us face different challenges, and sometimes, we forget to be gentle and kind to ourselves, but it's one of the most important parts of life. It's not always easy to go through life feeling alone, but I'm here to help guide you along the way.
Open communication and honesty are the main ingredients for a thriving therapeutic relationship. Everyone's story is different and I will meet you halfway.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
I incorporate cognitive, narrative, and somatic therapies with highly personalized sound, energy-based, and meditative processes for what works best for you individually.