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My approach to therapy: I don't believe in a one-size-fits-all approach. Some clients prefer therapy to be an affirming space to be seen and heard; others wish to go deeply into core issues; still others wish a more goal oriented space. I am happy to accommodate your needs.
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My approach to therapy: I am trained in CBT for Insomnia, but I also incorporate mindfulness, as one size does not fit all! Additionally, I use EMDR to help get you unstuck or Cognitive Processing Therapy for PTSD. My goal is to tailor techniques to what works for you.
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My approach to therapy: Inclusiveness and cultural competency involving all marginalized communities are strongly held values of mine. I am a trauma-informed therapist (trained in TF-CBT) and can incorporate this type of therapy when needed.
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My approach to therapy: Drawing from a variety of well-researched therapeutic approaches, I tailor treatments to effectively address their specific concerns.
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My approach to therapy: I empower clients to help them realize the lives they desire and chart a path forward to achieving their goals. I bring a real-life, practical, and straightforward approach to counseling.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.
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My approach to therapy: Drawing from Cognitive-Behavioral Therapy (CBT), Reality Therapy, and Motivational Interviewing (MI), I empower clients to explore the impact of thoughts, feelings, and actions on their environment, fostering personal safety and fulfillment.
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My approach to therapy: I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
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My approach to therapy: I am experienced in working with a diverse population. I provide therapeutic services for individuals in a safe, validating and non judgmental environment. I work to validate your thoughts and feelings and help you to find comfort within yourself.
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My approach to therapy: I will modify my approach based on what your needs are and what modalities you respond best to
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