work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Help you find your peace and meaning in life.
Help you find your peace and meaning in life.
I work from a trauma informed point of view.
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
I have a more conversational style which many client have reported helps them feel at ease, especially during the first few sessions as we are getting to know one another.
At the end of the day, everything connects. We will bring things out to awareness. We will work on wellness. We will work on healing. We will work on re discovering your authentic self.
At the end of the day, everything connects. We will bring things out to awareness. We will work on wellness. We will work on healing. We will work on re discovering your authentic self.
My approach is relational. We will work together as a team to bring things out to awareness and figure things out together. I am here to hear your story because it matters. Everyone deserves to be seen and every deserves to be heard. Let's heal!