Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Together we will collaborate on goals to improve areas in life that cause distress. We will embark in a journey of healing to reach your full potential.
Together we will collaborate on goals to improve areas in life that cause distress. We will embark in a journey of healing to reach your full potential.
I am committed to providing a confidential and collaborative approach to your treatment. I believe in working together to help you reach a life of fufilment, personal growth and resilience.
use techniques to help you stop negative thinking patterns and behaviors that keep you feeling sad, stressed out and unmotivated. I will teach you skills to cope with emotions so that you are not overlying on avoidance or self-medicating
use techniques to help you stop negative thinking patterns and behaviors that keep you feeling sad, stressed out and unmotivated. I will teach you skills to cope with emotions so that you are not overlying on avoidance or self-medicating
I specialize in supporting adolescents and young adults struggling to juggle the demands of growing up. My clients often identify therapy with me as the first place they feel understood.
Explore the complexities that life brings. There are so may things that happen on a daily basis and this is the perfect place to discuss them. From work, family/relationship issues, self-esteem, childhood trauma and everything in between.
Explore the complexities that life brings. There are so may things that happen on a daily basis and this is the perfect place to discuss them. From work, family/relationship issues, self-esteem, childhood trauma and everything in between.
I believe in the power of authenticity and meeting my clients where they are. I prioritize creating a laid-back and comfortable atmosphere in therapy, where laughter and lightness are as welcome as deep self-reflection.
Resiliency and safety will come up often in our work. I will often maintain the perspective of "understanding" our setbacks without "excuse". Keeping resilience in mind allows for us to honor our survival while hoping for a more fulfilling life.
Resiliency and safety will come up often in our work. I will often maintain the perspective of "understanding" our setbacks without "excuse". Keeping resilience in mind allows for us to honor our survival while hoping for a more fulfilling life.
When we work together, I will consistently support you in seeing yourself with all of your parts. This means connecting your identities and values, and bridging your past to your present. I hope to honor your journey and resilience with each step.