Build a genuine human connection to start effective interventions and start your healing
Build a genuine human connection to start effective interventions and start your healing
I use humanistic models of therapy that focus on a collaborative relationship based on real interactions, and unconditional positive regard. I am a trauma-informed practitioner and enjoy utilizing expressive arts as a conduit to healing.
Mental health challenges, relationship issues, love, loss, success and so much more
Mental health challenges, relationship issues, love, loss, success and so much more
My approach is one of great empathy and an ability to empower my patients to fly above the problem and find joy in the tools given to have a healthy happy life.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
I use Cognitive Behavior Therapy (CBT) to help you understand how your thoughts impact your well-being. By combining CBT with mindfulness techniques, I can provide hope and relief, leading to a healthier and more balanced state. For clients who have experienced trauma, I also incorporate Trauma Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients understand how trauma affects their daily lives and teach them healthy coping skills to minimize its negative effects.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
I combine CBT, Motivational Interviewing, and solution focused interventions to help individuals with depression, anxiety, substance use, and other mental health issues. I focus on developing personalized coping strategies to improve their well-being.
We will work together to identify specific goals for therapy and review progress on a regular basis.
We will work together to identify specific goals for therapy and review progress on a regular basis.
My approach is always client-centered to meet you where you are at and individualize treatment to best suit your specific needs. The best way to see results is through making changes to thoughts and behaviors on a daily basis.